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	<title>Social Work Archives - Blue Bird Day</title>
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	<title>Social Work Archives - Blue Bird Day</title>
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	<item>
		<title>Aspiring Therapists, Figure Out your Future Career by Becoming a Therapeutic Assistant!</title>
		<link>https://bluebirddayprogram.com/become-a-therapeutic-assistant/</link>
		
		<dc:creator><![CDATA[Blue Bird Day Therapeutic Preschool &#38; Kindergarten]]></dc:creator>
		<pubDate>Tue, 16 Jul 2024 20:31:41 +0000</pubDate>
				<category><![CDATA[Social Work]]></category>
		<guid isPermaLink="false">https://bluebirddayprogram.com/?p=4697</guid>

					<description><![CDATA[<p>Are you an undergraduate considering a career in therapy? If so, becoming a Therapeutic Assistant (TA) could be an ideal first step. This role offers invaluable hands-on experience and insight into the world of therapy, making it a perfect bridge between undergraduate studies and graduate school. Our TA positions at Blue Bird Day, Eyas  [...]</p>
<p>The post <a href="https://bluebirddayprogram.com/become-a-therapeutic-assistant/">Aspiring Therapists, Figure Out your Future Career by Becoming a Therapeutic Assistant!</a> appeared first on <a href="https://bluebirddayprogram.com">Blue Bird Day</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap" style="max-width:1224px;margin-left: calc(-2% / 2 );margin-right: calc(-2% / 2 );"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column" style="--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:0.98%;--awb-margin-bottom-large:2px;--awb-spacing-left-large:0.98%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:0.98%;--awb-spacing-left-medium:0.98%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:0.98%;--awb-spacing-left-small:0.98%;"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column"><div class="fusion-text fusion-text-1"><p><span data-contrast="auto">Are you an undergraduate considering a career in therapy? If so, becoming a Therapeutic Assistant (TA) could be an ideal first step. This role offers invaluable hands-on experience and insight into the world of therapy, making it a perfect bridge between undergraduate studies and graduate school. Our TA positions at Blue Bird Day, <span style="text-decoration: underline;"><a href="https://eyaslanding.com/">Eyas Landing</a></span>, and <span style="text-decoration: underline;"><a href="https://merlindayacademy.com/">Merlin Day Academy</a></span> are excellent opportunities for undergraduates to learn more about speech, developmental, physical, behavior, and occupational therapy, as well as social work, counseling, and nutrition.</span><span data-ccp-props=""> </span></p>
<p><span data-contrast="auto">Blue Bird Day, Eyas Landing, and Merlin Day Academy offer a comprehensive Therapeutic Assistant program that is designed to provide undergraduates with a well-rounded experience. Located in West Loop, Northcenter, and Wheaton, Blue Bird Day serves children ages 2-7 through a unique therapeutic model, involving daily therapeutic rotations aimed at supporting children's growth and development. Eyas Landing is an outpatient therapy clinic in the West Loop that offers individualized sessions of multi-disciplinary therapies to treat children and adolescent's specific needs. Merlin Day Academy provides special education and multi-disciplinary therapy for children ages 6-14 in the Avondale neighborhood.</span><span data-ccp-props=""> </span></p>
<p aria-level="3"><b><span data-contrast="none">Requirements and Responsibilities</span></b><span data-ccp-props=""> </span></p>
<p><span data-contrast="auto">To become a TA, candidates typically need to be enrolled in or have completed an undergraduate program in a related field, such as psychology, social work, or education. Responsibilities include assisting licensed therapists, implementing therapeutic activities, and documenting progress. This role demands communication skills, patience, and a genuine passion for helping children.</span><span data-ccp-props=""> </span></p>
<p aria-level="3"><b><span data-contrast="none">Unique Opportunities</span></b><span data-ccp-props=""> </span></p>
<p><span data-contrast="auto">Working at Blue Bird Day, Eyas Landing, or Merlin Day Academy offers several unique opportunities. TAs get to work closely with a multidisciplinary team, gaining exposure to various therapeutic approaches and techniques. They also have the chance to make a significant impact on the lives of children, helping to set them up for success in future learning environments.</span><span data-ccp-props=""> </span></p>
<h3 aria-level="2">Advantages of a Therapeutic Assistant Position<span data-ccp-props=""> </span></h3>
<p aria-level="3"><b><span data-contrast="none">Practical Experience</span></b><span data-ccp-props=""> </span></p>
<p><span data-contrast="auto">One of the biggest advantages of working as a TA is the practical experience you'll gain. This role allows you to apply theoretical knowledge in real-world settings, providing a deeper understanding of therapeutic practices. You'll work directly with clients, helping them through their therapeutic journeys.</span><span data-ccp-props=""> </span></p>
<p aria-level="3"><b><span data-contrast="none">Networking Opportunities</span></b><span data-ccp-props=""> </span></p>
<p><span data-contrast="auto">Being a TA also opens doors to valuable networking opportunities. You'll connect with licensed therapists, educators, and other professionals in the field. These connections can provide mentorship, advice, and potentially even job opportunities in the future. Many of our former TAs have returned after grad school as therapists!</span><span data-ccp-props=""> </span></p>
<p aria-level="3"><b><span data-contrast="none">Insight into Various Therapeutic Fields</span></b><span data-ccp-props=""> </span></p>
<p><span data-contrast="auto">Another key benefit is the exposure to various therapeutic fields. Whether it's speech, developmental, physical, behavior, or occupational therapy, as well as social work, counseling, and nutrition, a TA position allows you to explore different areas and decide which one aligns best with your career goals.</span><span data-ccp-props=""> </span></p>
<p><span data-contrast="auto">Becoming a Therapeutic Assistant at Blue Bird Day, Eyas Landing, or Merlin Day Academy offers undergraduates a unique opportunity to gain practical experience, build valuable connections, and explore different therapeutic fields. This role serves as an excellent steppingstone toward graduate school and a successful career in therapy. Don't miss out on this opportunity to grow both personally and professionally! <strong><span style="text-decoration: underline;"><a href="https://adminbranch.com/careers/">Apply for a Therapeutic Assistant position today!</a></span></strong></span><strong><span style="text-decoration: underline;"><a href="https://adminbranch.com/careers/"> </a></span></strong></p>
<p><span data-ccp-props=""> </span></p>
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<p>The post <a href="https://bluebirddayprogram.com/become-a-therapeutic-assistant/">Aspiring Therapists, Figure Out your Future Career by Becoming a Therapeutic Assistant!</a> appeared first on <a href="https://bluebirddayprogram.com">Blue Bird Day</a>.</p>
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		<title>IEPs and 504s: Where Do I Start?</title>
		<link>https://bluebirddayprogram.com/ieps-and-504s-where-do-i-start/</link>
		
		<dc:creator><![CDATA[Blue Bird Day Therapeutic Preschool &#38; Kindergarten]]></dc:creator>
		<pubDate>Thu, 16 Sep 2021 13:44:26 +0000</pubDate>
				<category><![CDATA[Social Work]]></category>
		<category><![CDATA[medical diagnostic testing]]></category>
		<category><![CDATA[neuropsych]]></category>
		<guid isPermaLink="false">https://bluebirddayprogram.com/?p=2344</guid>

					<description><![CDATA[<p>When it comes to academic accommodations, it’s hard to know where to start.  The process seems to take forever and, sometimes, with very little direction.  While every school district will vary slightly in the process for getting accommodations for children, there are some basic steps that parents can take to advocate for their kids.  [...]</p>
<p>The post <a href="https://bluebirddayprogram.com/ieps-and-504s-where-do-i-start/">IEPs and 504s: Where Do I Start?</a> appeared first on <a href="https://bluebirddayprogram.com">Blue Bird Day</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap" style="max-width:1224px;margin-left: calc(-2% / 2 );margin-right: calc(-2% / 2 );"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column" style="--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:0.98%;--awb-margin-bottom-large:2px;--awb-spacing-left-large:0.98%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:0.98%;--awb-spacing-left-medium:0.98%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:0.98%;--awb-spacing-left-small:0.98%;"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column"><div class="fusion-text fusion-text-2"><p>When it comes to academic accommodations, it’s hard to know where to start.  The process seems to take forever and, sometimes, with very little direction.  While every school district will vary slightly in the process for getting accommodations for children, there are some basic steps that parents can take to advocate for their kids.</p>
<p><strong>Step 1: Start the conversation</strong></p>
<p>Before diving into the deep end, start talking to people.  If your child is already enrolled in school, talking to their teacher is a great place to start.  If you’re noticing struggles, it’s likely that your child’s teacher is as well.  They may have some advice for you to start the process or be willing to provide some informal supports while you get the process going.  If your child hasn’t started school yet, you may find some support from daycare or preschool teachers.  They may be able to direct you on who to call and offer insights into your child’s academic, behavioral, and social-emotional needs that the school will inquire about during the testing process.</p>
<p>If your child is enrolled in any kind of therapeutic supports, including Early Intervention, Occupational Therapy, Speech Therapy, etc., your treatment team can provide great information, too.  Many have supported and advocated for services for their families and can provide great insights.  They may also provide documentation of a child’s need, including a diagnosis or treatment goals, which can inform the services they would benefit from at school.</p>
<p>Talk to friends and family.  Many of our families say they learned from their own social network about the process.  Even if they cannot provide steps and data on the process, it never hurts to have some social support when addressing your child’s learning and developmental needs.</p>
<p>Talk to your kid!  For kids that are old enough and ready enough to notice and talk about school struggles, it can help to ask them questions and offer support.  “What’s school like for you?” “I see you getting frustrated with homework, how would you feel if we got you some help?” “What do you wish your teacher could help you with?”  Conversations about school and getting help can not only de-stigmatize this process for them but may give you and the teacher ideas to include in the plan.</p>
</div><div class="fusion-image-element" style="text-align:center;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);"><span class=" fusion-imageframe imageframe-none imageframe-1 hover-type-none"><img fetchpriority="high" decoding="async" width="375" height="250" title="documents" src="https://bluebirddayprogram.com/wp-content/uploads/2023/07/documents.jpg" alt class="img-responsive wp-image-2346" srcset="https://bluebirddayprogram.com/wp-content/uploads/2023/07/documents-200x133.jpg 200w, https://bluebirddayprogram.com/wp-content/uploads/2023/07/documents.jpg 375w" sizes="(max-width: 640px) 100vw, 375px" /></span></div><div class="fusion-separator fusion-full-width-sep" style="align-self: center;margin-left: auto;margin-right: auto;margin-top:1%;margin-bottom:1%;width:100%;"></div><div class="fusion-text fusion-text-3"><p><strong>Step 2: Document, Document, Document</strong></p>
<p>Whether you are just starting the enrollment process for your child or if they’ve been enrolled in school for a while, the first step to getting academic accommodations is to get some documentation.  Some documents that you may collect include:</p>
<ul>
<li>Report Cards</li>
<li>Notes/Letters from teachers describing academic or behavioral struggles</li>
<li>Medical Documents including diagnosis, behavioral or emotional needs
<ul>
<li>This can include notes from therapists, doctors, medical diagnostic or neuropsychological testing reports</li>
<li>You can ask your providers to write a short letter including the child’s diagnosis or symptoms and how those impact academic and social success</li>
</ul>
</li>
<li>State testing scores</li>
<li>Early Intervention reports</li>
<li>Any previous evaluations completed by the school, doctors, psychologists, or even tutors</li>
<li>Communications you have had with teachers or preschool/daycare staff that reflect needs or struggles of the child</li>
</ul>
<p><strong>Step 3: Contact the school</strong></p>
<p>Reach out to the school, either via email, phone, or in person.  You will want to get in contact with the Special Education Coordinator or 504 Coordinator as well as the Principal during this process.  Typically, you can find this information on the school’s website or get it from your child’s teacher.  They will be able to give you the name or forward your message to the correct person in the district.</p>
<p>Make sure you make a request in writing.  A sample letter is offered by <a href="http://www.understood.org/"><u>www.understood.org</u></a> here:</p>
<p><a href="https://assets.ctfassets.net/p0qf7j048i0q/9c33311e07134614966013fd916a7f9c_en-US/3e7594309cb64100f44b65d8e590ac71/1_Ask_to_Discuss_a_Problem_With_the_School.pdf"><u>Ask to Discuss a Problem With the School Example</u></a></p>
<p>Stay in communication.  Approach the school team in the spirit of teamwork.  It always helps to stay on the positive side of things.  Once you make the request for accommodations, the school is must respond and begin the process of evaluating for the IEP or 504.</p>
<p>This process can take a lot of time and follow up communication, which can get tiring.  In some cases, the process of getting accommodations can be long, but it’s generally amicable.  However, in a few cases, you might want to keep a record of communications and supporting documents to make your case for accommodations stronger.</p>
<p>Either during these communications or after setting up a meeting, the school may say that they want to “collect data.”  This means that they want to do some additional testing or observations to see where your child may be struggling and what services they may qualify for.  The data collection process for the school can include a special education staff or psychologist to observe the student in the classroom, additional testing, or gathering more information from teachers.  This is a normal part of the process and can include your child’s teacher, school social worker, or psychologist.</p>
<p><strong>Step 3.5 Do I need private testing?</strong></p>
<p>I include this as a half-step because it’s a “maybe” step.  Private neuropsychological or psychoeducational testing is not required to qualify for an IEP or 504.  The school will complete their own data collection and assessments.  However, completing private testing can help speed up the process and give you the tools for further advocacy.  This can also help the school along the way.  Schools do their best to allocate their resources to each child equitably.  And that means that they tend to focus their testing more specifically to target needs in academic areas.</p>
<p>Private testing can help “fill in the gaps” and give more in-depth information about different areas of functioning, including emotional, behavioral, and cognitive.  It can also provide insights into resources and referrals outside of the school.  Private testing can help to clarify diagnosis, strengths, and creative ways to explore what might be impacting your child’s success.  This might include recommendations for outside therapies, community supports, and resources to use in the home.  I like to include books, websites, and other apps for both parents and children to gain a better understanding of themselves and what they need to thrive.</p>
</div><div class="fusion-image-element" style="text-align:center;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);"><span class=" fusion-imageframe imageframe-none imageframe-2 hover-type-none"><img decoding="async" width="375" height="250" title="child-meeting" src="https://bluebirddayprogram.com/wp-content/uploads/2023/07/child-meeting.jpg" alt class="img-responsive wp-image-2347" srcset="https://bluebirddayprogram.com/wp-content/uploads/2023/07/child-meeting-200x133.jpg 200w, https://bluebirddayprogram.com/wp-content/uploads/2023/07/child-meeting.jpg 375w" sizes="(max-width: 640px) 100vw, 375px" /></span></div><div class="fusion-separator fusion-full-width-sep" style="align-self: center;margin-left: auto;margin-right: auto;margin-top:1%;margin-bottom:1%;width:100%;"></div><div class="fusion-text fusion-text-4"><p><strong>Step 4: Meetings</strong></p>
<p>The school will want to set up a meeting with you and your child.  Children are encouraged to be at the meeting and, as they get older, may be required to attend and give input on their plans.  Depending on if you are setting up a 504 or an IEP, this meeting may include different people. You can expect to see your child’s teachers, principal or vice principal, and support staff, such as a social worker, resource teachers, or school psychologist.  This will be a time to discuss goals and next steps.</p>
<p>Bring your ideas and thoughts about what helps your child to this meeting.  Remember that everyone has different perspectives based on their experiences with your child, the environment they see the child in, and the demands of that environment.  For example, a child’s behavior in Math class might be different from their behavior in Reading or ELA because they struggle in math but love reading.  These different teachers may have different ideas about a child’s needs, strengths, and supports.  That’s great!  It means they’re paying attention and tuned in to the unique needs of your child.</p>
<p>A list of some common IEP and 504 accommodations can be found here:</p>
<p><a href="http://www.come-over.to/FAS/IDEA504.htm"><u>504 Accommodation Checklist</u></a></p>
<p><a href="https://www.understood.org/en/learning-thinking-differences/treatments-approaches/educational-strategies/common-classroom-accommodations-and-modifications"><u>Common Accommodations and Modifications in School</u></a></p>
<p><a href="https://www.understood.org/en/community-events/blogs/the-inside-track/2017/09/15/our-community-weighs-in-surprising-iep-and-504-plan-accommodations"><u>Surprising IEP and 504 Plan Accommodations</u></a></p>
<p>You’ll be surprised how creative these interventions can get!</p>
<p>Keep in mind that accommodations can apply to both academic and nonacademic areas.  This means that lunchtime, recess, and even some afterschool activities may be included in the service plan.</p>
<p><strong>Step 5: Formalize the Plan</strong></p>
<p>Again, depending on if your child receives a 504 or IEP, as well as your school district, this may be fairly informal or more structured.  You, your child, and their team will come up with a written document outlining the modifications, accommodations, and supports in place.  After everyone agrees to these services, everyone will sign it, and you will get a copy for your records.</p>
<p>Services will be put in place.  As mentioned, 504 plans tend to be pretty flexible.  Students are given access to supports but are generally not required to rigidly adhere to them.  With IEPs, teachers are generally required to provide the more structured accommodations, such as a specific number of 1-1 or small group teaching minutes.</p>
</div><div class="fusion-image-element" style="text-align:center;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);"><span class=" fusion-imageframe imageframe-none imageframe-3 hover-type-none"><img decoding="async" width="375" height="250" title="person-phone" src="https://bluebirddayprogram.com/wp-content/uploads/2023/07/person-phone.jpg" alt class="img-responsive wp-image-2348" srcset="https://bluebirddayprogram.com/wp-content/uploads/2023/07/person-phone-200x133.jpg 200w, https://bluebirddayprogram.com/wp-content/uploads/2023/07/person-phone.jpg 375w" sizes="(max-width: 640px) 100vw, 375px" /></span></div><div class="fusion-separator fusion-full-width-sep" style="align-self: center;margin-left: auto;margin-right: auto;margin-top:1%;margin-bottom:1%;width:100%;"></div><div class="fusion-text fusion-text-5"><p><strong>Step 6: Following up</strong></p>
<p>Because 504 plans tend to be more informal, there are generally fewer follow up meetings and formal progress monitoring.  But again, this can vary with each school district.  Your district will provide any deadlines or dates of reviews and follow up meetings.</p>
<p>IEPs are formally reviewed every year and re-assessment occurs every 3 years.  Review meetings will go over your child’s progress toward their IEP goals, need for continued accommodations, and adjustments based on their need.  Teachers will collect data through the year, based on learning and academic performance, behavior, or emotional supports.  With an IEP, there will always be a transition plan, or a plan for what the students must accomplish before being transitioned out of services.  This may look different based on needs, from earning all passing grades, decreasing hyperactivity in the classroom, or it may include plans to transition to vocational training or other early adulthood supports.</p>
<p>I recommend keeping all of these documents.  They can help support the need for future accommodation.  For example, when a child prepares to take the SAT they can support the need for extra time or individual testing.  They can help support vocational training needs or additional resources after graduation.  Just keep a continuous file on hand, either physical or a computer file of your scanned documents.  Starting this documentation early makes the process much easier as your child grows up.</p>
<p><strong>Take Away:</strong><br />
While the school will ultimately determine what is allowed in your child’s 504 or IEP, you can start the conversation, advocate, and be informed to help your child get the best out of their education.  Every child has the right to learn and these services exist to make sure every child gets a fair chance at education.</p>
<p><strong>Further Reading:</strong></p>
<p><a href="https://www2.ed.gov/about/offices/list/ocr/504faq.html"><u>Protecting Students With Disabilities</u></a></p>
<p><a href="https://assets.ctfassets.net/p0qf7j048i0q/4znp9r96cgmoHiEvYzVJMP/87a9fd6baf40c20b207e7e36be8824cd/IEP_Roadmap_Understood.pdf"><u>IEP Roadmap: How Kids Get Special Education</u></a></p>
<p><a href="https://www.niche.com/blog/iep-vs-504-plan-whats-the-difference/"><u>IEP vs 504 Plan: What’s the Difference?</u></a></p>
<p><a href="https://www.additudemag.com/iep-vs-504-plan-idea-adhd-disability-education/#:~:text=IEP%20plans%20under%20IDEA%20cover,free%20and%20appropriate%20public%20education"><u>What is an IEP?</u></a></p>
<p>Contact us for additional details about Neuropsych/ Medical Diagnostic Testing:</p>
</div><div style="text-align:center;"><a class="fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-1 fusion-button-default-span fusion-button-default-type" target="_self" href="https://bluebirddayprogram.com/services/neuropsychology/"><span class="fusion-button-text awb-button__text awb-button__text--default">Learn More</span></a></div></div></div></div></div>
<p>The post <a href="https://bluebirddayprogram.com/ieps-and-504s-where-do-i-start/">IEPs and 504s: Where Do I Start?</a> appeared first on <a href="https://bluebirddayprogram.com">Blue Bird Day</a>.</p>
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		<title>Preparing for Picture Day</title>
		<link>https://bluebirddayprogram.com/preparing-for-picture-day/</link>
		
		<dc:creator><![CDATA[Blue Bird Day Therapeutic Preschool &#38; Kindergarten]]></dc:creator>
		<pubDate>Sun, 02 May 2021 16:30:39 +0000</pubDate>
				<category><![CDATA[Social Work]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[picture day]]></category>
		<category><![CDATA[pretend play]]></category>
		<category><![CDATA[social work]]></category>
		<guid isPermaLink="false">https://bluebirddayprogram.com/?p=2322</guid>

					<description><![CDATA[<p>Picture day is coming to a Blue Bird near you! This is a great chance to get a photograph of your children and notice their development. However, for some children, picture day can be overwhelming. They may not like sitting still, wearing fancy clothes, or having their hair done differently. Other kids don’t like  [...]</p>
<p>The post <a href="https://bluebirddayprogram.com/preparing-for-picture-day/">Preparing for Picture Day</a> appeared first on <a href="https://bluebirddayprogram.com">Blue Bird Day</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap" style="max-width:1224px;margin-left: calc(-2% / 2 );margin-right: calc(-2% / 2 );"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-flex-column" style="--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:0.98%;--awb-margin-bottom-large:2px;--awb-spacing-left-large:0.98%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:0.98%;--awb-spacing-left-medium:0.98%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:0.98%;--awb-spacing-left-small:0.98%;"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column"><div class="fusion-text fusion-text-6"><p>Picture day is coming to a Blue Bird near you! This is a great chance to get a photograph of your children and notice their development. However, for some children, picture day can be overwhelming. They may not like sitting still, wearing fancy clothes, or having their hair done differently. Other kids don’t like having strangers look at them or feeling like the center of attention. Still some children can be distracted by all of the sensory inputs – flashing lights, a stranger giving them directions for posing, and seeing a classroom set up differently may cause them anxiety.</p>
<p>At Blue Bird, we do everything we can to make this a fun event by having staff they know present to support their participation, by keeping the photo sessions short, and by hosting it in play spaces they know. Even still, a photo session can be quite a change from their daily routines. In order to prepare them to have the best photo possible, here are a few ideas:</p>
<ol>
<li>Does your child like dramatic play? You can have them play dress up, practice wearing the clothes you want for their photograph or even give them a “make over” and practice doing their hair. When they are “ready for their close up” you can try using a camera at home or use your phone to take pictures you can look at together.</li>
<li>If your child enjoys arts and crafts, try making cameras out of Kleenex boxes or other small empty boxes. They can run around the house and “take photos” of the family, pets, the house, etc. to get comfortable with it. Then try turning the “camera” on them when they seem relaxed and encourage them to show off their best poses.</li>
<li>Set up a “photo shoot” at home. Use your box cameras or real ones, a stool or small chair, a favorite stuffed animal, and open some umbrellas (these look like what our photographers use for their flashes). Try having them pose with their toys, sitting down or standing up. This will help them feel more prepared when they see the photo set up at Blue Bird.</li>
<li>For children who are more scientifically minded, you can take apart an old camera to figure out how it works or look at YouTube videos of how a photo shoot works. This can help diminish some of the anxiety around what is happening and why.</li>
<li>Finally, looking at family photographs is a great family activity. Showing them pictures of yourselves as babies or their siblings and pets in younger years will normalize having a picture taken. Looking at older photographs of your child throughout their life is a great way to share memories, to talk about them through positive stories, and to reinforce how natural it can be for them to be photographed.</li>
</ol>
</div></div></div></div></div>
<p>The post <a href="https://bluebirddayprogram.com/preparing-for-picture-day/">Preparing for Picture Day</a> appeared first on <a href="https://bluebirddayprogram.com">Blue Bird Day</a>.</p>
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		<title>A Brief Parent’s Guide to the Individualized Education Plan (IEP) Process</title>
		<link>https://bluebirddayprogram.com/a-brief-parents-guide-to-the-individualized-education-plan-iep-process/</link>
		
		<dc:creator><![CDATA[Blue Bird Day Therapeutic Preschool &#38; Kindergarten]]></dc:creator>
		<pubDate>Thu, 22 Apr 2021 11:48:47 +0000</pubDate>
				<category><![CDATA[Social Work]]></category>
		<category><![CDATA[Blue Bird Day]]></category>
		<category><![CDATA[iep]]></category>
		<category><![CDATA[iep process]]></category>
		<category><![CDATA[Individualized education plan]]></category>
		<guid isPermaLink="false">https://bluebirddayprogram.com/?p=2282</guid>

					<description><![CDATA[<p>Individualized Education Plans, or IEPs, can be a source of stress for families of children with a disability. It can be a complicated process and oftentimes, families do not know where to start when trying to procure their child an IEP. IEPs are especially important if your child will be attending public school, as they will identify what supports and services they will receive in their next  [...]</p>
<p>The post <a href="https://bluebirddayprogram.com/a-brief-parents-guide-to-the-individualized-education-plan-iep-process/">A Brief Parent’s Guide to the Individualized Education Plan (IEP) Process</a> appeared first on <a href="https://bluebirddayprogram.com">Blue Bird Day</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="fusion-fullwidth fullwidth-box fusion-builder-row-4 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap" style="max-width:1224px;margin-left: calc(-2% / 2 );margin-right: calc(-2% / 2 );"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-flex-column" style="--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:0.98%;--awb-margin-bottom-large:2px;--awb-spacing-left-large:0.98%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:0.98%;--awb-spacing-left-medium:0.98%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:0.98%;--awb-spacing-left-small:0.98%;"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column"><div class="fusion-text fusion-text-7"><p><span data-contrast="auto">Individualized Education </span><span data-contrast="auto">P</span><span data-contrast="auto">lan</span><span data-contrast="auto">s</span><span data-contrast="auto">, or IEPs,</span><span data-contrast="auto"> </span><span data-contrast="auto">can be a source of str</span><span data-contrast="auto">ess</span><span data-contrast="auto"> for families of children with a disability</span><span data-contrast="auto">. </span><span data-contrast="auto">It can be a complicated process and o</span><span data-contrast="auto">ftentimes, families do not know</span><span data-contrast="auto"> where to start when trying to procure their child an IEP</span><span data-contrast="auto">.</span><span data-contrast="auto"> </span><span data-contrast="auto">IEPs </span><span data-contrast="auto">are </span><span data-contrast="auto">especially </span><span data-contrast="auto">import</span><span data-contrast="auto">ant</span><span data-contrast="auto"> if your child will be attending public school</span><span data-contrast="auto">, as they will identify what supports</span><span data-contrast="auto"> and services</span><span data-contrast="auto"> </span><span data-contrast="auto">they </span><span data-contrast="auto">will receive in their next school setting, outline their goals, and </span><span data-contrast="auto">ensure a</span><span data-contrast="auto"> </span><span data-contrast="auto">successful transition to best meet your child’s educational needs. </span><span data-contrast="auto">Here are some tips and information to help get you started! </span><span data-ccp-props="{"> </span></p>
<h3><b><span data-contrast="auto">Starting the IEP process </span></b><span data-ccp-props="{"> </span></h3>
<ul>
<li data-leveltext="" data-font="Symbol" data-listid="1" aria-setsize="-1" data-aria-posinset="1" data-aria-level="1"><span data-contrast="auto">Start the IEP process early: the more time, the better! </span><span data-ccp-props="{"> </span></li>
</ul>
<ul>
<li data-leveltext="" data-font="Symbol" data-listid="1" aria-setsize="-1" data-aria-posinset="1" data-aria-level="1"><span data-contrast="auto">Formally request an evaluation </span><span data-contrast="auto">with </span><span data-contrast="auto">Citywide Assessment Teams </span><span data-ccp-props="{"> </span></li>
</ul>
<ul>
<li data-leveltext="o" data-font="Courier New" data-listid="1" aria-setsize="-1" data-aria-posinset="1" data-aria-level="2"><span data-contrast="auto">ODLSS &#8211; Chicago Public Schools</span><span data-contrast="auto"> (</span><span data-contrast="auto">email</span><span data-contrast="auto">: </span><a href="mailto:privateschoolevals@cps.edu"><span data-contrast="auto"><u>privateschoolevals@cps.edu</u></span></a>). <span data-ccp-props="{"> </span></li>
</ul>
<ul>
<li data-leveltext="" data-font="Symbol" data-listid="1" aria-setsize="-1" data-aria-posinset="2" data-aria-level="1"><span data-contrast="auto">The request </span><span data-contrast="auto">should </span><span data-contrast="auto">include an explanation of </span><span data-contrast="auto">your child’s </span><span data-contrast="auto">educational concerns and any supporting documentation</span><span data-contrast="auto"> as well as indicate your consent for your child to be evaluated</span><span data-contrast="auto">. </span><span data-ccp-props="{"> </span></li>
<li data-leveltext="" data-font="Symbol" data-listid="1" aria-setsize="-1" data-aria-posinset="3" data-aria-level="1"><span data-contrast="auto">Reach out to your child’s </span><span data-contrast="auto">BBD </span><span data-contrast="auto">classroom teacher</span><span data-contrast="auto">:</span><span data-contrast="auto"> </span><span data-contrast="auto">they can</span><span data-contrast="auto"> help</span><span data-contrast="auto"> you</span><span data-contrast="auto"> fill out the forms, send over </span><span data-contrast="auto">your </span><span data-contrast="auto">child’s most recent evaluation and IITSP, and </span><span data-contrast="auto">ev</span><span data-contrast="auto">e</span><span data-contrast="auto">n attend the</span><span data-contrast="auto"> IEP meeting</span><span data-contrast="auto"> with you </span><span data-contrast="auto">if you would like the support! </span><span data-ccp-props="{"> </span></li>
</ul>
<h3><b><span data-contrast="auto">Important </span></b><b><span data-contrast="auto">dates and </span></b><b><span data-contrast="auto">timelines </span></b><span data-ccp-props="{"> </span></h3>
<ul>
<li data-leveltext="" data-font="Symbol" data-listid="3" aria-setsize="-1" data-aria-posinset="1" data-aria-level="1"><span data-contrast="auto">The school must provide the parent written notice of their decision </span><span data-contrast="auto">to evaluate their child for an IEP </span><span data-contrast="auto">within </span><b><span data-contrast="auto">14 school days</span></b><span data-contrast="auto"> of receiving the request.</span><span data-ccp-props="{"> </span></li>
<li data-leveltext="" data-font="Symbol" data-listid="3" aria-setsize="-1" data-aria-posinset="2" data-aria-level="1"><span data-contrast="auto">The</span><span data-contrast="auto"> </span><span data-contrast="auto">IEP </span><span data-contrast="auto">evaluation must be completed, and the IEP team must determine eligibility for special education services</span><span data-contrast="auto">,</span><span data-contrast="auto"> within </span><b><span data-contrast="auto">6</span></b><b><span data-contrast="auto">0 </span></b><b><span data-contrast="auto">school</span></b><b><span data-contrast="auto"> </span></b><b><span data-contrast="auto">days </span></b><span data-contrast="auto">after the date the parent provides written consent to conduct the evaluations. </span><span data-contrast="auto">K</span><span data-contrast="auto">eep in mind the</span><span data-contrast="auto">se are </span><span data-contrast="auto">school days</span><span data-contrast="auto"> and do not </span><span data-contrast="auto">include the</span><span data-contrast="auto"> summer/holiday breaks</span><span data-contrast="auto">. </span><span data-contrast="auto">A</span><span data-contrast="auto">nother reason to start this process sooner rather than later! </span><span data-ccp-props="{"> </span></li>
<li data-leveltext="" data-font="Symbol" data-listid="3" aria-setsize="-1" data-aria-posinset="3" data-aria-level="1"><span data-contrast="auto">Parents/Guardians must receive copies of the draft evaluations at least </span><b><span data-contrast="auto">3 school days </span></b><span data-contrast="auto">prior to the eligibility meeting</span><span data-contrast="auto"> for their review. </span><span data-ccp-props="{"> </span></li>
<li data-leveltext="" data-font="Symbol" data-listid="3" aria-setsize="-1" data-aria-posinset="4" data-aria-level="1"><span data-contrast="auto">Re-evaluations are </span><b><span data-contrast="auto">every three years</span></b><span data-contrast="auto">!</span><span data-ccp-props="{"> </span></li>
</ul>
<h3><b><span data-contrast="auto">Final IEP </span></b><b><span data-contrast="auto">thoughts</span></b><span data-contrast="auto">: </span><span data-ccp-props="{"> </span></h3>
<ul>
<li data-leveltext="" data-font="Symbol" data-listid="2" aria-setsize="-1" data-aria-posinset="1" data-aria-level="1"><span data-contrast="auto">Review your child’s draft IEP before the </span><span data-contrast="auto">eligibility</span><span data-contrast="auto"> meeting so you can come to the meeting prepared with any questions or concerns. </span><span data-ccp-props="{"> </span></li>
<li data-leveltext="" data-font="Symbol" data-listid="2" aria-setsize="-1" data-aria-posinset="2" data-aria-level="1"><span data-contrast="auto">You can have an advocate/support at the meeting</span><span data-contrast="auto">: bring someone that has a good relationship with your child and family and that knows them well</span><span data-contrast="auto">—teacher, therapist, caregiver, etc. </span><span data-ccp-props="{"> </span></li>
<li data-leveltext="" data-font="Symbol" data-listid="2" aria-setsize="-1" data-aria-posinset="3" data-aria-level="1"><span data-contrast="auto">Speak up if something doesn’t sound right</span><span data-contrast="auto">! You are the expert on your child</span><span data-contrast="auto"> and their best advocate</span><span data-contrast="auto"> </span><span data-contrast="auto">to make sure they get the supports they need </span><span data-contrast="auto"><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f60a.png" alt="😊" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span><span data-contrast="auto"> </span><span data-ccp-props="{"> </span></li>
</ul>
<p><span data-contrast="auto">Lastly, remind yourself that this </span><span data-contrast="auto">can be an </span><span data-contrast="auto">emotional journey and </span><span data-contrast="auto">is </span><span data-contrast="auto">hard work</span><span data-contrast="auto">&#8212; </span><span data-contrast="auto">congratulate yourself</span><span data-contrast="auto"> for getting this done! </span><span data-contrast="auto">Also, remember that you are not alone </span><span data-contrast="auto">in this</span><span data-contrast="auto">; </span><span data-contrast="auto">never </span><span data-contrast="auto">hesitate to reach out to your </span><span data-contrast="auto">B</span><span data-contrast="auto">lue </span><span data-contrast="auto">B</span><span data-contrast="auto">ird Day team for support during this process.</span><span data-contrast="auto"> </span><span data-ccp-props="{"> </span><span data-ccp-props="{"> </span></p>
<p><b><span data-contrast="auto">References </span></b><b><span data-contrast="auto">and further reading</span></b><span data-contrast="auto">: </span><span data-ccp-props="{"> </span></p>
<p><span data-contrast="auto">Chapter 3 &#8211; Referral: Educational Rights and Responsibilities: Understanding Special Education in Illinois </span><a href="https://www.isbe.net/Documents/ch3-referral.pdf"><span data-contrast="auto"><u>https://www.isbe.net/Documents/ch3-referral.pdf</u></span></a><span data-contrast="auto"> </span><span data-ccp-props="{"> </span></p>
<p><span data-contrast="auto">CPS Office of Diverse Learner Supports and Services </span><a href="https://www.cps.edu/services-and-supports/special-education/understanding-special-education/special-education-process/"><span data-contrast="auto"><u>https://www.cps.edu/services-and-supports/special-education/understanding-special-education/special-education-process/</u></span></a><span data-contrast="auto"> </span><span data-contrast="auto"> </span><span data-ccp-props="{"> </span></p>
</div></div></div></div></div>
<p>The post <a href="https://bluebirddayprogram.com/a-brief-parents-guide-to-the-individualized-education-plan-iep-process/">A Brief Parent’s Guide to the Individualized Education Plan (IEP) Process</a> appeared first on <a href="https://bluebirddayprogram.com">Blue Bird Day</a>.</p>
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		<title>Date Night</title>
		<link>https://bluebirddayprogram.com/date-night/</link>
		
		<dc:creator><![CDATA[Blue Bird Day Therapeutic Preschool &#38; Kindergarten]]></dc:creator>
		<pubDate>Fri, 12 Feb 2021 15:27:52 +0000</pubDate>
				<category><![CDATA[Social Work]]></category>
		<category><![CDATA[covid19]]></category>
		<category><![CDATA[date night]]></category>
		<category><![CDATA[planning]]></category>
		<category><![CDATA[social work]]></category>
		<guid isPermaLink="false">https://bluebirddayprogram.com/?p=2166</guid>

					<description><![CDATA[<p>Finding time to have a date night with your significant other while parenting is challenging. Having a date night during the Coronavirus feels impossible. So how do you stay connected to your partner and keep your connection alive? With some creativity, thoughtful planning, and intentional focus you can deepen your relationship during these challenging times. First, think of time when you both  [...]</p>
<p>The post <a href="https://bluebirddayprogram.com/date-night/">Date Night</a> appeared first on <a href="https://bluebirddayprogram.com">Blue Bird Day</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="fusion-fullwidth fullwidth-box fusion-builder-row-5 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap" style="max-width:1224px;margin-left: calc(-2% / 2 );margin-right: calc(-2% / 2 );"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_1 1_1 fusion-flex-column" style="--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:0.98%;--awb-margin-bottom-large:2px;--awb-spacing-left-large:0.98%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:0.98%;--awb-spacing-left-medium:0.98%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:0.98%;--awb-spacing-left-small:0.98%;"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column"><div class="fusion-text fusion-text-8"><p><span data-contrast="auto">Finding time to have a date night with your significant other while parenting is challenging. Having a date night during the Coronavirus feels impossible. So how do you stay connected to your </span><span data-contrast="auto">partner</span><span data-contrast="auto"> and keep your connection alive? </span><span data-contrast="auto">With </span><span data-contrast="auto">some creativity, thoughtful planning, and intention</span><span data-contrast="auto">al</span><span data-contrast="auto"> focus</span><span data-contrast="auto"> you can deepen </span><span data-contrast="auto">your</span><span data-contrast="auto"> relationship</span><span data-contrast="auto"> during these challenging times.</span></p>
<p><span data-contrast="auto">First, think of time when you both have some energy and time alone. Do your children have some time with their grandparents</span><span data-contrast="auto"> or other trusted caregivers</span><span data-contrast="auto">? What about after everyone is in bed? Early in the morning on the weekend? </span><span data-contrast="auto">During your lunch break? </span><span data-contrast="auto">Often</span><span data-contrast="auto"> we fill up those times with chores to do around the house, projects for work, or phone calls and emails. </span><span data-contrast="auto">Scheduling</span><span data-contrast="auto"> an intentional time, while not the most romantic, can communicate that you are focusing on your relationship and want to make it a priority. </span><span data-contrast="auto">So</span><span data-contrast="auto"> look at your calendars and find some time, even half an hour, to focus on one another.</span></p>
<p><span data-contrast="auto">Talk about what you want to do on your date. </span><span data-contrast="auto">Sure</span><span data-contrast="auto"> spontaneity is great, but if you have a plan, you can figure out a good time, location, and focus for your time together. </span><span data-contrast="auto">W</span><span data-contrast="auto">hat types of activities help you and your partner relax and reconnect? </span><span data-contrast="auto">Do you want to order in food? Or do you want to cook for one another? Do you want to have a movie night? Or time to work on a shared hobby</span><span data-contrast="auto"> like a board game, puzzles, or creating art together</span><span data-contrast="auto">? </span><span data-contrast="auto">Do you need quiet time together or would something active help</span><span data-contrast="auto"> </span><span data-contrast="auto">support your bond?</span><span data-contrast="auto"> </span><span data-contrast="auto">Planning ahead</span><span data-contrast="auto"> </span><span data-contrast="auto">can</span><span data-contrast="auto"> make your time together less stressful as you won’t have to make any decisions in the moment, everything has been thought out!</span><span data-ccp-props="{"> </span></p>
<p><span data-contrast="auto">Taking time to focus on one another may not be easy but if you make it a habit, it can become a part of your natural schedule. </span><span data-contrast="auto">Prioritizing a regular date together can refresh your energy and help you support one another during this challenging time. Ultimately, by strengthening your partnership, you will be strengthening your family and your individual selves.</span><span data-ccp-props="{"> </span></p>
</div></div></div></div></div>
<p>The post <a href="https://bluebirddayprogram.com/date-night/">Date Night</a> appeared first on <a href="https://bluebirddayprogram.com">Blue Bird Day</a>.</p>
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		<title>MindFULness</title>
		<link>https://bluebirddayprogram.com/mindfulness/</link>
		
		<dc:creator><![CDATA[Blue Bird Day Therapeutic Preschool &#38; Kindergarten]]></dc:creator>
		<pubDate>Tue, 30 Jun 2020 12:24:23 +0000</pubDate>
				<category><![CDATA[Social Work]]></category>
		<category><![CDATA[coping strategies]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[feelings]]></category>
		<category><![CDATA[mediation]]></category>
		<category><![CDATA[mindfullness]]></category>
		<category><![CDATA[self-care]]></category>
		<category><![CDATA[social emotional learning]]></category>
		<category><![CDATA[social skills]]></category>
		<category><![CDATA[social work]]></category>
		<guid isPermaLink="false">https://bluebirddayprogram.com/?p=1983</guid>

					<description><![CDATA[<p>Mindfulness has several well-known benefits, including strengthening self-control, lowering anxiety and stress levels, improving emotional regulation skills, and improving social skills and communication. According to Juliann Garey, “Mindfulness is a meditation practice that begins with paying attention to breathing in order to focus on the here and now—not what might have been or what you’re  [...]</p>
<p>The post <a href="https://bluebirddayprogram.com/mindfulness/">MindFULness</a> appeared first on <a href="https://bluebirddayprogram.com">Blue Bird Day</a>.</p>
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										<content:encoded><![CDATA[<div class="fusion-fullwidth fullwidth-box fusion-builder-row-6 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap" style="max-width:1224px;margin-left: calc(-2% / 2 );margin-right: calc(-2% / 2 );"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_1 1_1 fusion-flex-column" style="--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:0.98%;--awb-margin-bottom-large:2px;--awb-spacing-left-large:0.98%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:0.98%;--awb-spacing-left-medium:0.98%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:0.98%;--awb-spacing-left-small:0.98%;"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column"><div class="fusion-text fusion-text-9"><p><span data-contrast="auto">Mindfulness has several well-known benefits, including strengthening self-control, lowering anxiety and stress levels, improving emotional regulation skills, and improving social skills and communication. According to Juliann Garey, “Mindfulness is a meditation practice that begins with paying attention to breathing in order to focus on the here and now</span><span data-contrast="auto">—</span><span data-contrast="auto">not what might have been or what you</span><span data-contrast="auto">’</span><span data-contrast="auto">re worried could be. </span></p>
<p><span data-contrast="auto">The ultimate goal is to give you enough distance from disturbing thoughts and emotions to be able to observe them without immediately reacting to them.” There are many researched benefits of mindfulness practices to address emotional regulation and coping strategies among adults and children, including conditions ranging from ADHD, anxiety, autism spectrum disorder, depression, and stress. </span></p>
<p><span data-contrast="auto">At Blue Bird, in social-emotional learning group (SEL) social work therapists engage in a variety of mindfulness practices to target identifying emotions and coping skill strategies. </span><span data-ccp-props="{"> </span></p>
<p><span data-contrast="auto">Below I have outlined several mindfulness activities to try at home:</span><span data-ccp-props="{"> </span></p>
<p><strong>Belly Buddies: </strong></p>
<p><span data-contrast="auto">This activity helps your child focus on their breathing and helps your child learn how to control their breathing. </span><span data-ccp-props="{"> </span></p>
<p><span data-contrast="auto">During this activity, your child will lay flat on the floor in a quiet room where your child feels the most comfortable/safe. You can use your child’s favorite small toy, stuffed animal, or something that you created together (I.e. painted rock.) Lay the item flat on your child’s tummy and have them watch the object as they take slow deep breaths in and out.  </span><span data-ccp-props="{"> </span></p>
<p><strong>Mindful Posing <a href="https://bluebirddayprogram.com/yoga-library/"><u>(yoga)</u></a>: </strong></p>
<p><span data-contrast="none">One easy way for children to dip their toes into mindfulness is through body poses. To get your kids excited, tell them that doing fun poses can help them feel strong, brave, and happy.</span><span data-ccp-props="{"> </span></p>
<p><span data-contrast="none">Have the kids go somewhere quiet and familiar, a place they feel safe. Next, tell them to try one of the following poses:</span><span data-ccp-props="{"> </span></p>
<ul>
<li data-leveltext="•" data-font="Calibri" data-listid="2" aria-setsize="-1" data-aria-posinset="1" data-aria-level="1"><span data-contrast="none">The Superman: this pose is practiced by standing with the feet just wider than the hips, fists clenched, and arms reached out to the sky, stretching the body as tall as possible.</span><span data-ccp-props="{"> </span></li>
<li data-leveltext="•" data-font="Calibri" data-listid="2" aria-setsize="-1" data-aria-posinset="2" data-aria-level="1"><span data-contrast="none">The Wonder Woman: this pose is struck by standing tall with legs wider than hip-width apart and hands or fists placed on the hips (Karen Young, 2017).</span><span data-ccp-props="{"> </span></li>
</ul>
</div><div class="fusion-image-element" style="text-align:center;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);"><span class=" fusion-imageframe imageframe-none imageframe-4 hover-type-none"><img decoding="async" width="684" height="456" title="parent-children-meditation" src="https://bluebirddayprogram.com/wp-content/uploads/2023/07/parent-children-meditation.jpg" alt class="img-responsive wp-image-1985" srcset="https://bluebirddayprogram.com/wp-content/uploads/2023/07/parent-children-meditation-200x133.jpg 200w, https://bluebirddayprogram.com/wp-content/uploads/2023/07/parent-children-meditation-400x267.jpg 400w, https://bluebirddayprogram.com/wp-content/uploads/2023/07/parent-children-meditation-600x400.jpg 600w, https://bluebirddayprogram.com/wp-content/uploads/2023/07/parent-children-meditation.jpg 684w" sizes="(max-width: 640px) 100vw, 684px" /></span></div><div class="fusion-separator fusion-full-width-sep" style="align-self: center;margin-left: auto;margin-right: auto;margin-top:1%;margin-bottom:1%;width:100%;"></div><div class="fusion-text fusion-text-10"><p><strong>The Mindful Jar: </strong></p>
<p><span data-contrast="auto">This activity can teach children how strong emotions can take hold, and how to find peace when these strong emotions feel overwhelming.</span><span data-ccp-props="{"> </span></p>
<ul>
<li data-leveltext="•" data-font="Calibri" data-listid="4" aria-setsize="-1" data-aria-posinset="3" data-aria-level="1"><span data-contrast="auto">First, get a clear jar (like a Mason jar) and fill it almost all the way with water. Next, add a big spoonful of glitter glue or glue and dry glitter to the jar. Put the lid back on the jar and shake it to make the glitter swirl.</span><span data-ccp-props="{"> </span></li>
</ul>
<ul>
<li data-leveltext="•" data-font="Calibri" data-listid="4" aria-setsize="-1" data-aria-posinset="1" data-aria-level="1"><span data-contrast="auto">Finally, use the following script or take inspiration from it to form your own mini-lesson:</span><span data-ccp-props="{"> </span></li>
</ul>
<p><i><span data-contrast="none">“Imagine that the glitter is like your thoughts when you’re stressed, mad, or upset. See how they whirl around and make it really hard to see clearly? That’s why it’s so easy to make silly decisions when you’re upset </span></i><i><span data-contrast="none">–</span></i><i><span data-contrast="none"> because you</span></i><i><span data-contrast="none">’</span></i><i><span data-contrast="none">re not thinking clearly. Don</span></i><i><span data-contrast="none">’</span></i><i><span data-contrast="none">t worry this is normal and it happens in all of us (yep, grownups too).</span></i><span data-ccp-props="{"> </span></p>
<p><span data-contrast="none">[Now put the jar down in front of them.]</span><span data-ccp-props="{"> </span></p>
<p><i><span data-contrast="none">Now watch what happens when you’re still for a couple of moments. Keep watching. See how the glitter starts to settle and the water clears? Your mind works the same way. When you’re calm for a little while, your thoughts start to settle and you start to see things much clearer. Deep breaths during this calming process can help us settle when we feel a lot of emotions” (Karen Young, 2017).</span></i><span data-ccp-props="{"> </span></p>
<p><span data-contrast="none">This exercise not only helps children learn about how their emotions can cloud their thoughts, but it also facilitates the practice of mindfulness while focusing on the swirling glitter in the jar.</span><span data-ccp-props="{"> </span></p>
<p><strong>Emotions Flashcards: </strong></p>
<p><span data-contrast="auto">A great way to get your child thinking about emotions is by talking about them! These <a href="https://www.amazon.com/Feelings-Emotions-Toddlers-Alternative-Therapist/dp/B07S86JT37/ref=sr_1_2_sspa?crid=1ZJ6JDKGKBGGR&#093;"><u>emotions flashcards</u></a> are a fun and easy way to help your child start to identify emotions.</span><span data-ccp-props="{"> </span></p>
<p><b><span data-contrast="auto">Resources:</span></b><span data-contrast="auto"> </span><span data-ccp-props="{"> </span></p>
<p><span data-contrast="auto">Ackerman, Courtney E. “25 Fun Mindfulness Activities for Children and Teens (+Tips!).” </span><i><span data-contrast="auto">PositivePsychology.com</span></i><span data-contrast="auto">, 4 July 2019, positivepsychology.com/mindfulness-for-children-kids-activities/.</span><span data-ccp-props="{"> </span></p>
<p><span data-contrast="auto">Garey, Juliann, and Marie Claire. “The Power and Benefits of Mindfulness Meditation.” </span><i><span data-contrast="auto">Child Mind Institute</span></i><span data-contrast="auto">, childmind.org/article/the-power-of-mindfulness/.</span><span data-ccp-props="{"> </span></p>
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<p>The post <a href="https://bluebirddayprogram.com/mindfulness/">MindFULness</a> appeared first on <a href="https://bluebirddayprogram.com">Blue Bird Day</a>.</p>
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