Diaphragmatic Breathing
Do some Diaphragmatic Breathing with Ms. Monal!
Butterfly Pose
Do the butterfly pose along with Ms Monal!
Frog Pose
Learn to do the Frog Pose with Ms Monal. Ribbit!
Flamingo Pose
It’s flamingo time! Learn the Flamingo Pose with Ms. Monal.
Mountain Pose
Learn how to be as strong and tall as a mountain with Ms Monal!
