Blue Bird Day’s Yoga Library

Welcome to Blue Bird Day’s library of yoga videos! Watch as our therapists teach you some basic yoga poses.

Diaphragmatic Breathing

Do some Diaphragmatic Breathing with West Loop Director Ms. Monal!

Butterfly Pose

Do the butterfly pose along with West Loop Director Ms. Monal!

Frog Pose

Learn to do the Frog Pose with West Loop Director Ms. Monal. Ribbit!

Flamingo Post

It’s flamingo time! Learn the Flamingo Pose with West Loop Director Ms. Monal.

Mountain Pose

Learn how to be as strong and tall as a mountain with West Loop Director Ms. Monal!