Yoga Library | Blue Bird Day

Diaphragmatic Breathing

Do some Diaphragmatic Breathing with Ms. Monal!

Butterfly Pose

Do the butterfly pose along with Ms Monal!

Frog Pose

Learn to do the Frog Pose with Ms Monal. Ribbit!

Flamingo Pose

It’s flamingo time! Learn the Flamingo Pose with Ms. Monal.

Mountain Pose

Learn how to be as strong and tall as a mountain with Ms Monal!

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