Diaphragmatic Breathing
Do some Diaphragmatic Breathing with West Loop Director Ms. Monal!
Butterfly Pose
Do the butterfly pose along with West Loop Director Ms. Monal!
Frog Pose
Learn to do the Frog Pose with West Loop Director Ms. Monal. Ribbit!
Flamingo Post
It’s flamingo time! Learn the Flamingo Pose with West Loop Director Ms. Monal.
Mountain Pose
Learn how to be as strong and tall as a mountain with West Loop Director Ms. Monal!
