Do some Diaphragmatic Breathing with Ms. Monal!
Do the butterfly pose along with Ms Monal!
Learn to do the Frog Pose with Ms Monal. Ribbit!
It’s flamingo time! Learn the Flamingo Pose with Ms. Monal.
Learn how to be as strong and tall as a mountain with Ms Monal!
1233 W Adams St, Chicago, IL 60607
140 E Loop Rd, Wheaton, IL 60189
1921 W Irving Park Rd, Chicago, IL 60613