Set up a race with your child around the house: see who can run the race fastest, and then who can “run” the race slowest! Running fast will get your heart rate up, while moving in slow motion works on motor control, balance, and strength.
You can add different obstacles in your way to add an extra challenge .
Complete your race while walking, or try completing animal walks fast vs. slow (e.g., hop like a bunny, crawl like a tortoise, etc.).